Improve Oral Health Through Healthy Nutritious Diet
Our oral health is intertwined with our dietary choices. The obvious reason being that our teeth and other components of the oral structure come into contact with food on a daily basis. Also, our bodies need vital nutrients to maintain our soft tissue health and tooth enamel integrity. It’s important to make mindful dietary choices to preserve our good oral health.
Smile Healthy with a Balanced Diet
Our bodies need a well-rounded diet to stay healthy. Without proper micro and macronutrients, the body will function at a deficit. Nutritional deficits can cause a host of problems, like fatigue and digestive issues.
Here are some tips to incorporate into your eating habits every day to promote good oral and overall health:
Drink at least a half-gallon of water daily
That’s 64 ounces or four standard-sized commercial water bottles. Our bodies are mostly water, and without adequate hydration, we suffer in function and aesthetics. Hair, skin, and nails all benefit from regular water consumption- so does our digestive system, including our teeth. Water washes sugar and food particles from the inside of our mouth before they can fester into plaque and eventual decay. Protect your teeth and enjoy the benefits of hydration by drinking lots of water.
Eat a varied diet, incorporate foods from all food groups
This ensures your body receives all the nutrients it needs from reliable sources. Whole grains, fruits, vegetables, and lean sources of protein are all important elements of a well-rounded diet. With proper nutrition, your body can complete its daily functions with ease. Only then can it devote energy towards fighting infection and producing enamel.
Moderate your sugar consumption
Sugar feeds the bacteria in plaque and they in turn cause cavities and decay. Excessive sugar consumption is bad for the body as well. Studies have proven that the body can become addicted to sugar, and will experience withdrawal symptoms like headaches, fatigue, and irritability. When you do consume sugar, remember to drink water afterward to help keep your mouth clean.
For More Oral Healthcare Tips, Visit Dr. Howard Klaiman in North York
At Aesthetic Implant Dentistry, Dr. Klaiman and his team are dedicated to the oral health of their patients. We provide the life-enhancing dental implant procedure, as well as provide information to empower our patients to reach for their best oral health. Our North York dentists look forward to working with you!
RECENT POSTS
Recent Posts
- Secure Limits: How Many Dental X-rays Are Safe In A Month? January 29, 2024
- Lasting Bright Smile: Foods To Avoid After Teeth Whitening December 26, 2023
- How Long After Teeth Whitening Can I Eat And Drink? November 27, 2023
- 5 Clear Signs It’s Time To See A Periodontist | North York October 30, 2023
- Cosmetic Dentistry: A Fast Way To Perfect Teeth | North York September 29, 2023
Category
FOLLOW us
Take a peek inside our dental office.
What Our Practice Looks
Book an Appointment
Fill the form below to book an appointment or call
1-(888) 993-0007 for emergency
Mon - Thu: 8:30 AM - 5:00 PM
Alternating Fri: 10:00 AM - 3:00 PM
Follow Us
Contact Us
Mon - Thu: 8:30 AM - 5:00 PM
Alternating Fri: 10:00 AM - 3:00 PM
Follow Us
Contact Us
© All Rights Reserved aestheticimplantdentistry.ca
Privacy Policy | Terms of Use | Sitemap
A Dentistfind Website